VFL.com helped Fran Martin get her life back. Struggles with her weight were beginning to inhibit her everyday life. "I could not even walk even twenty feet without pain," she recalls. But she was able to lose 73 pounds in 11 months by focusing on VFL.com's three pillars of Eating Smart, Getting Active, and Staying Accountable. This weight loss was well over the amount required to make her a proud member of the 10% Club. 1. EATING SMARTER Fran immediately began logging her meals on VFL.com, using the Nutrition Score feature to help her choose which foods to eat. "My goal was to get all green smiles and stay away from those red arrows," she says. "I always kept a negative calorie balance." 2. GETTING ACTIVE To build on her meal plan's success, Fran knew she had to get more active. "I l lost weight very quickly in the beginning and soon began walking 2-3 miles each day," she recalls. "Then I added an exercise bike to my routine, and only allowed myself to watch TV if I was riding my stationary bike." 3. STAYING ACCOUNTABLE Fran participated in a number of VFL.com's 3-week challenges to help stay accountable, helping her keep a sense of responsibility. "My whole mindset changed. Instead of giving up when I went off the plan, I was able to get right back on track the next day." Fran did it, and you can do it too. Join the 10% club by losing 10% of your body weight by Convention 2008. It will not only help decrease blood pressure and reduce the risk of heart disease and diabetes—you will also be entered in our prize drawing for a new car or shopping spree! Register at www.vfl.com/10percentclub.asp and Just Get Started today!